Tiny Habits
BJ Fogg
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower.
Score based on developer article recommendations — not sales data or reviews.
🟢 Developer Verdict
Introduces the Behavior Design method, enabling you to build new habits and achieve personal growth through remarkably small, consistent actions.
Read this if
- ✓ You want to apply the Behavior Design method to create new habits.
- ✓ You aim to implement practical strategies for personal growth.
- ✓ You struggle with habit formation and rely too much on willpower.
Skip this for now if
- ✗ You seek deep technical content on software engineering.
- ✗ You expect an academic deep dive into behavioral psychology.
- ✗ You are already proficient in habit formation methodologies.
📊 Why Developers Recommend
It helps people protect focus in distraction-heavy environments.
Referenced by multiple developers, suggesting consistent practical value.
Valued for its practical approach — concepts connect directly to real-world engineering decisions and daily work.
💬 What Developers Say
"My whole system is inspired by Atomic Habits and Tiny Habits -- having instant gratification whenever I complete a task and making habits and routines mindless by autopopulating them on my todo list is _so_ helpful."
— aspittel · How I Manage my Life with Trello · May 4, 2021
"Here’s a tiny habit that will take you less than a minute every week but could change your life (yes, maybe even more than finally starting to meditate!)"
— nikz · You should be keeping a list of everything you’ve shipped · Apr 20, 2021
👤 Who Should Read This
Best for
- • Developers looking to grow their careers
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BJ Fogg
Mentioned in 3 articles · #363 overall
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Recommended in 3 Articles
How I Manage my Life with Trello
Processes and systems make your life easier
You should be keeping a list of everything you’ve shipped
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