Matthew Walker
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ...
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Matthew Walker
Published 2017
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ...
Score based on developer article recommendations — not sales data or reviews.
Explores the critical role of sleep in human health, cognition, and performance, debunking myths and offering scientific insights.
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It helps people protect focus in distraction-heavy environments.
It reframes productivity around depth and sustained concentration, not busyness.
Developers credit this book with fundamentally changing how they approach their craft and think about engineering problems.
"You know that moment a book grabs a hold of you and won’t let you go?"
— rizwanjavaid · Which books are you reading right now? 📚 · Apr 27, 2019
"This should be required reading for everyone in the tech industry where lack of sleep is a badge of honor."
— rizwanjavaid · Which books are you reading right now? 📚 · Apr 27, 2019
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